Group Yoga Classes

A yoga class for everyone

We help create the foundations for lifelong physical and mental wellness

Yoga is for every body - you don't need to be flexible! Everyone can benefit from regularly attending yoga classes. Yoga  increases fitness, improves mobility, flexibility and general health, and helps reduce stress, frustration, and anxiety. It also helps develop the relationship between mind and body, promoting a feeling of inner peace. We welcome you to come along and give it a try!

2025 Yoga Classes


Starting 1st February.  Classes are run in 10 week blocks during school terms. It is $160 to book in for the whole term or you can book individual sessions for 16 per class.

Group class with Sirpa

$16 per class, 2025 classed start on 5 Feb


Wed 9.30 am - Beginners / Gentle Yoga


Wed 6.30pm - General Hatha Class


Thur 6pm - Beginners/Gentle Yoga 



Fri 9.30am - General Hatha Class


book now

Private Yoga

Building Resilience - 6 weeks

One on One  class is ideal for  anyone recovering from illness or injury.


Find out more

Special Events:

The Great Unwind

Join us for a two-hour journey designed to bring deep relaxation, restoration, and inner calm


No experience necessary—just come as you are and let go.

Includes:


  • Hatha Yoga: gentle flows to get body moving and energy flowing,
  • Yin Yoga: settle into some deep stretches and allow tension to melt away,
  • Pranayama: recharge and revitalise with power of breath,
  • Yoga Nidra: settle in for a guided journey into subconsious and unconsious realms.
  • Morning tea: End with a fresh ginger, honey and lemon tea. 


Dates TBC $45 per person


Book your spot and give your nervous system the deep reset it deserves!

Book

Frequently Asked Questions

  • Do I need to be flexible or fit to do yoga?

    No! Your strength and flexibility will improve with regular yoga practice but it is not a requirement to start.


    These classes are designed for normal people - many of whom cant touch their toes (... yet!). 


  • What should I wear to yoga?

    During a yoga class you will be stretching, bending and moving in all directions so wear something comfortable that allows a full range of movement. Most ladies come in leggings or loose fitting pants and a tshirt and men wear lined shorts. 


    Yoga is performed barefoot so no need for trainers. In cooler months it is advisable to wear layers as you can get quite hot during the practice.


  • What type of payment methods do you accept?

    Most students book and pay online, however if you prefer not to pay this way you can pay via internet banking or cash on the day. Bookings are essential so if you dont book online please contact us to let us know to expect you. 

  • Can I eat and drink before a class?

    It is not advisable to eat for at least an hour before your yoga class. If you are hungry a snack of  fruit or fresh juice is best.


    Drink plenty of water, before during and after class.

  • Do I need my own mat?

    Soul Tree provides mats, however we do encourage you to bring your own. It is worth investing in a good non slip mat so you can practice at home too!

Benefits of Yoga and Meditation

The yogic tradition goes back thousands of years and is a much more that an exercise regime - it is a science of the body mind and soul. Many people are initially drawn to yoga to improve their flexibility and strength and soon find out these benefits are just the tip of the iceberg and the beginning of a whole new life path.

Mental Wellbeing

Yoga relieves stress,  sharpens attention and concentration, and calms the nervous system. It helps manage anxiety, depression, insomnia and much more!

Physical Wellbeing

Regular yoga practice increases flexibility, cardio and circulatory health, muscle strength and tone. It also aids respiration, energy & vitality and reduces inflamation.

Connection

Forming connections in a disconnected world. Yoga classes are a great way to connect with yourself, the universal life force and others in your community

What our students have to say...

Share by: