Strengthen Your Body. Calm Your Mind. Build Resilience.

Our 6-week Building Resilience Program is designed for anyone looking to enhance physical and emotional strength in a safe, supportive environment. Whether you’re feeling overwhelmed, stressed, or simply unmotivated, this trauma-sensitive program helps you move at your own pace with techniques tailored to your individual needs. It’s suitable for absolute beginners, including those with limited mobility or chronic conditions—because if you can breathe, you can do yoga!

What You’ll Experience:



75-Minute Weekly Sessions: One private class per week, held in person at our Pukekohe studio or via Zoom. Each session is tailored to meet your unique needs and may include a combination of:

• Yoga Postures: Gentle stretches and flows—no contortionist skills required, I promise! All postures can be modified for chair-based yoga if you’re not comfortable on the floor.
• Pranayama and Meditation: Breathing exercises to boost vitality, cleanse, and balance the body and mind, followed by a simple meditation technique to help you recharge and relax.
• Yoga Nidra: A deeply relaxing guided practice that takes your mind to a state between sleep and wakefulness. Often referred to as "yogic sleep," it promotes deep rejuvenation and mental clarity.
• Reiki Treatments: These energy healing sessions are particularly beneficial in the early stages of your journey, helping to speed healing and recovery as you build strength and confidence.

Plus a Daily Practice: Consistency is key! We’ll guide you through a 10-minute daily practice that may include breathing exercises, gentle stretches, or a short meditation routine to help shift your physical and mental states.

Register your interest for the

 Building Resilience Programme 2025